We welcome back Mid & North East Essex Mind, to once more run their fabulous Mental Health workshop.
The Mental Health Toolkit provides practical resources to help us understand emotional health, its importance, and its connection to physical well-being.
The toolkit is designed for everyone, including families, friends, and colleagues, and aims to create emotionally healthy environments. It offers courses on essential topics like emotional health, sleep, and relaxation techniques.
This award-winning half-day workshop takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.
The workshop also covers sleep and depression, security and trauma, how to meet your needs, and how to use your innate resources to help meet those needs.