Gentle Pilates & Stretch - Over 60's Fitness Class

Fridays 12:00pm – 1:00pm

Contemporary Pilates suitable for all levels – men are welcome to join. We aim to include those who find getting onto the floor a bit more difficult, you can still join the class and use a chair.

Pilates is great for all over body strengthening, improving posture and really works on toning your abdominal and back muscles. It tightens and tones your body and improves your posture and balance and keeps you flexible for every day living.

Adaptations of all exercises will be offered to suit different abilities.

My Pilates classes are slow, controlled and functional. I only offer exercises which will benefit your every day life – no standing on one leg with your foot in your ear in my classes!

You may have heard that Pilates can cure back problems – this is simply not true! It can strengthen your core which in turn can help with back problems, but If you know you have a particular problem with your back, or any other serious medical issues please seek medical advice before joining the class.